a breath.

a breath starts with an inhale.  it plunges down into the depths of your belly and stirs life amongst the pool of life waiting to be utilized.  without breath this life source sits vacant awaiting its turn to inject creativity into your day.  a breath provokes sound.  an animalistic instinct takes place as you close your eyes and give yourself over to the energy coursing through your body.  a sound you hardly recognize as your own escapes your lips and you feel relief begin to settle into your muscles.  the power is in the exhale.  as waste is expelled out into the air, new life begins to birth itself into your being.  the possibilities for life become endless.  it's vital to reconnect the mind and body with the fluidity of breath.  every morning as the sun warms the skin, stretch and move and encourage each muscle to reach a little bit further.  by loving and nurturing our bodies we create a sanctuary of hope.  the body becomes our creative vessel, providing a vehicle toward our dreams.